GoNoodle

It is a party each time, a fun-filled day of dancing, stretching, running, jumping, deep breathing, and wiggling.

 

The on-screen instructions  require they run in place, duck, and jump to avoid obstacles.

 

Requires very little space and it takes just five minutes to work out a sweat.

 

Free !

 

New videos posted every Sunday, Monday, and Thursday here.

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